If you can feel the instrument, hear the sounds, and see the image, you'll really benefit from this mental practice. Remember, the more real the situation is, the more effective it will be. D on't get angry with yourself that you got off track – just calmly refocus your mind back on your mental practice session, and pick up where you left off. This will become easier the more you do it, so try not to let frustration get the best of you when you're first starting out. You may realize that you somehow got distracted by an unrelated thought (or two or three), but that's okay! It's the way human brains are designed to work, and it's completely normal. Don't just barrel through your whole set – after all, would you practice like that in real life? 5.
The more focused you are, the better the results will be. Really think about why the error happened and what you can change to make it better. Pause your mental video and go back so you can correct that mistake. Either way, when you "hear" or "see" something that doesn't go the way you wanted it to, take a moment to stop and rewind. Or maybe those lyrics got lost a little in the shuffle. Concentrate on the motions that create each note, and play your song. Focus, imagine, and try to engage all of your senses. What does it sound like? How do you feel? Can you feel the grain of the wood under your arm or the strings under your fingers? Can you feel the muscles in your body moving? Try to recall all the kinesthetic elements involved in playing your instrument. Imagine yourself starting out with a single scale or a riff. The more detailed the image is, the more "real" the mental practice will be. Where do you usually practice? What does your guitar look like? Do you usually wear sweats when it's just you jamming out? Whatever or wherever you usually rehearse, recreate this image right now in your head. This is the mental equivalent of removing all distractions from your real-life rehearsal space. This will essentially provide you with a blank canvas in your head so you can focus on the upcoming practice session. Don't think about anything too mentally exhausting or strenuous. Release any and all tension in your body – check your neck, shoulders, arms, etc., and shake out all the stress.
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Here's a step-by-step guide on how to do it. This useful little method will allow you to rehearse in your head regardless of whether you're in the bathroom brushing your teeth or just trying to kill time in the tour van.
In other words, mental practice is some pretty powerful stuff! And not only is it super effective, it's also easy to integrate into your schedule. The combination of mental and physical practice leads to greater performance improvement than does physical practice alone." not only results in marked improvement in performance, but also seems to place the subjects at an advantage for further skill learning with minimal physical practice.
Alvaro Pascual-Leone, a professor of neurology at Harvard Medical School, says that " mental simulation of movements activates some of the same central neural structures required for the performance of the actual movements. It may surprise you, but you can actually practice without even picking up your instrument. Amidst all the hustle and bustle, how do you still make time for the holy grail of music – practice, practice, practice? You have gigs to play, recording sessions to attend, and publicity to organize. As a working independent musician, you're super busy.